Hurumanu Athletics scores.

Today in P.E we learnt how to do a fosbury flop and how to jump in high jump.

Here are 3 steps.

1. land with your arms and your feet facing up and land on your back.
2. when you take off you should be on one foot.
3. When you leave the ground you must spin around and use your knee to turn.

Shot Put.	8.00
Discus.	12.5        15.5
High Jump.	1.45
Long Jump
100m Sprint.	14.00 secs
400m.	1.20 mins

Today in P.E we practised long jump here are 5 steps that I learnt.

1. Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it is a foul jump.

Today in Shot Put we learnt 5 step of how to throw a put.

Here are the 5 steps.

1. You have to hold the Put in your palm with your three fingers and with your thumb.
2. Then put the Put up against your neck.
3. Then put your elbow up.
4. Then shot the put and make sure you don't throw it otherwise it doesn't count.
5. After you've shot the put go fetch the put.